How Many Miles You Should Walk Daily for Better Health, According to Experts

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...
The Times-Tribune

Laugh to Live aims to ease stress through exercise during weekly walk

Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s ...

Here’s How Many Minutes of Walking Daily You Need To Flatten Your Stomach

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

How Many Steps Are in a Mile – and Why That Even Matters for Your Overall Health

Knowing how many steps in a mile on average when walking and running can be helpful as you plan out your training plan to ...
The News-Herald

Jog with a Frog 5K and a 1 Mile Walk to benefit Project Hope for the Homeless

Project Hope for the Homeless recently announced the Jog with a Frog 5K and a 1 Mile Walk will be held at 8:30 a.m. Aug. 23 at the shelter, located at 25 Freedom Road in Painesville Township. The ...