Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

The Mediterranean diet follows the traditions of how residents of countries surrounding the Mediterranean Sea have traditionally eaten. "There isn't 'a' Mediterranean diet.

The Mediterranean diet is not meant to be a hack for rapid weight loss, though. Rather, it should inspire a long-term shift in eating behavior.

“The Mediterranean diet is easy to continue when you’re eating out,” says Lisa Dierks, a wellness dietitian at the Mayo Clinic Healthy Living Program. This is particularly true in New York ...

The Mediterranean diet is a popular eating pattern that has been widely embraced and promoted by doctors and dietitians because of its many health benefits. Research has shown it may help prevent ...